{"id":1204,"date":"2017-06-10T14:57:36","date_gmt":"2017-06-10T19:57:36","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=1204"},"modified":"2017-06-10T15:04:46","modified_gmt":"2017-06-10T20:04:46","slug":"pez-espada-al-ajo-con-ensalada-caprese-2-porciones","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/pez-espada-al-ajo-con-ensalada-caprese-2-porciones\/","title":{"rendered":"Pez espada al ajo con ensalada caprese (2 porciones)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Un pescado como es el pez espada no puede dejarse de lado en nuestros platos, por ser muy rico en hierro, potasio y magnesio es una opci\u00f3n m\u00e1s que saludable en la mesa de nuestros hogares.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Hoy les traemos una opci\u00f3n con una deliciosa ensalada caprese, unas papitas, tomates cherries y queso edam que les encantar\u00e1!<\/span><\/p>\n<h3>Ingredientes<\/h3>\n<p><b>Para el pescado:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4 filetes de pez espada Umi Foods<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 dientes de ajo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 atado Perejil <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal\/Pimienta al gusto<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aceite vegetal<\/span><\/li>\n<\/ul>\n<p><b>Para la ensalada caprese:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">100gr de queso edam en cubos o el queso de su preferencia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100gr tomate cherry<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100gr papa coctel o nativas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 atado de albahaca<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aceite de oliva<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal\/pimienta\/or\u00e9gano al gusto<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Queso parmesano rallado<\/span><\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<p><span style=\"font-weight: 400;\">Comenzamos poniendo a cocinar las papas coctel desde agua fr\u00eda (evitar que llegue a ebullici\u00f3n para evitar que las burbujas rompan la c\u00e1scara).<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1200\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-03.jpg\" alt=\"\" width=\"1020\" height=\"546\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-03.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-03-300x161.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-03-768x411.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-03-260x139.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-03-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-03-140x75.jpg 140w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sazonamos nuestros filetes con sal y pimienta (si se desea se puede agregar ajo en polvo) y los fre\u00edmos a fuego medio en aceite vegetal. Una vez dorados por ambos lados reservamos. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cortamos ajo en cubitos peque\u00f1os y los fre\u00edmos hasta lograr un ligero dorado, agregamos el perejil picado finamente y retiramos del fuego.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1202\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-01.jpg\" alt=\"\" width=\"1020\" height=\"546\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-01.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-01-300x161.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-01-768x411.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-01-260x139.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-01-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-01-140x75.jpg 140w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Para la ensalada caprese, cortamos los tomates cherry por la mitad y los salteamos en aceite de oliva junto con albahaca picada finamente. Sazonamos con sal y pimienta. Las papas una vez listas las cortamos por la mitad y doramos ligeramente en la sart\u00e9n junto con el queso cortado en cubitos.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1201\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-02.jpg\" alt=\"\" width=\"1020\" height=\"546\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-02.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-02-300x161.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-02-768x411.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-02-260x139.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-02-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-02-140x75.jpg 140w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sazonamos los elementos de la ensalada con sal,pimienta y or\u00e9gano al gusto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una vez todo listo, ponemos nuestros filetes y encima le agregamos nuestro acompa\u00f1amiento de ajo y perejil. Servimos nuestra ensalada , decoramos con algunas hojas de albahaca fresca y queso parmesano.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1198\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-05.jpg\" alt=\"\" width=\"1020\" height=\"546\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-05.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-05-300x161.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-05-768x411.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-05-260x139.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-05-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/06\/pez-espada-con-ensalada-capresse-05-140x75.jpg 140w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un pescado como es el pez espada no puede dejarse de lado en nuestros platos, por ser muy rico en hierro, potasio y magnesio es una<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[46],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-steak-de-pez-espada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - 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