{"id":1293,"date":"2017-07-27T17:21:59","date_gmt":"2017-07-27T22:21:59","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=1293"},"modified":"2017-07-27T19:07:19","modified_gmt":"2017-07-28T00:07:19","slug":"saltado-criollo-de-pescado","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/saltado-criollo-de-pescado\/","title":{"rendered":"Saltado Criollo de Pescado (2 porciones)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfBuscando ideas para crear nuevos platitos criollos para estas fiestas?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoy te traemos un saltado de pescado delicioso, hecho con nuestros pez espada acompa\u00f1ado de papas y arroz. \u00a1Sorprende a todos en casa! \ud83d\ude09<\/span><\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">2 Steaks de Pez espada Umi Foods<\/span><\/li>\n<\/ul>\n<p><strong>Para la marinada: <\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cucharada de ajo molido<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cucharada de aceite de oliva<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal\/Pimienta al gusto<\/span><\/li>\n<\/ul>\n<p><strong>Para el empanizado: <\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 huevo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20gr Harina<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20gr Panco o pan rallado<\/span><\/li>\n<\/ul>\n<p><strong>Para el saltado:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 cebollas rojas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tomates<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 aj\u00ed amarillo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc atado perejil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sillao o Salsa Hoisin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal\/Pimienta<\/span><\/li>\n<\/ul>\n<p><strong>Para los acompa\u00f1amientos:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 papas amarillas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc atado perejil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100gr Arroz blanco<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mantequilla (opcional)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal\/Pimienta<\/span><\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<p><span style=\"font-weight: 400;\">Comenzamos marinando nuestros filetes en el ajo molido, el aceite de oliva, sal y pimienta. Por 1 hora m\u00ednimo para que los sabores se mezclen bien.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cocinamos nuestro arroz a partir de agua hirviendo previamente sazonada con sal, una vez hirviendo el agua lo ponemos a fuego bajo y dejamos cocinar por 20 minutos aproximadamente. (Referencia 150ml de agua por 100gr de arroz blanco). La mantequilla se puede usar al final de la preparaci\u00f3n, mezclamos media cucharada de mantequilla con el arroz para darle m\u00e1s sabor.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1302 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-01.jpg\" alt=\"\" width=\"1020\" height=\"549\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-01.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-01-300x161.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-01-768x413.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-01-260x140.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-01-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-01-139x75.jpg 139w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><br \/>\n<\/span><span style=\"font-weight: 400;\">Para las papas, las podemos cocinar al horno cortadas en l\u00e1minas en un recipiente con aceite vegetal, sal y perejil a 180\u00b0c por 15-20 minutos aproximadamente. Fritas es otra opci\u00f3n, en aceite vegetal a fuego medio y una vez listas sazonarlas con sal y pimienta.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1300 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-03.jpg\" alt=\"\" width=\"1020\" height=\"547\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-03.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-03-300x161.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-03-768x412.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-03-260x139.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-03-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-03-140x75.jpg 140w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Una vez listo el tiempo de la marinada, procedemos a cortar nuestros filetes en bastones y los empanizamos. Primero por la harina, luego el huevo y finalmente el panco. Los fre\u00edmos en aceite vegetal, que al menos llegue a la mitad del pescado, a fuego medio. (Se necesita una decente cantidad de aceite para lograr una cocci\u00f3n pareja). Cocinamos hasta lograr un color caramelo por ambos lados.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1299 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-05.jpg\" alt=\"\" width=\"1020\" height=\"549\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-05.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-05-300x161.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-05-768x413.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-05-260x140.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-05-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-05-139x75.jpg 139w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Procedemos a saltar la cebolla, el aj\u00ed amarillo y el tomate. Todo cortado en bastones. Una vez comiencen a tomar un color dorado agregamos el pescado empanizado y el sillao o salsa hoisin. Sazonamos con sal y pimienta la preparaci\u00f3n. Adem\u00e1s, ponemos perejil picado encima.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Servimos nuestra saltado acompa\u00f1ado con arroz y las papas amarillas.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1298 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-04.jpg\" alt=\"\" width=\"1020\" height=\"548\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-04.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-04-300x161.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-04-768x413.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-04-260x140.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-04-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/07\/Saltado-Criollo-de-Pescado-04-140x75.jpg 140w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscando ideas para crear nuevos platitos criollos para estas fiestas? Hoy te traemos un saltado de pescado delicioso, hecho con nuestros pez espada acompa\u00f1ado de papas<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[46],"class_list":["post-1293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-steak-de-pez-espada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saltado Criollo de Pescado (2 porciones) - Recetas y Consejos UMI Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umifoods.com\/umiblog\/recetas\/saltado-criollo-de-pescado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saltado Criollo de Pescado (2 porciones)\" \/>\n<meta property=\"og:description\" content=\"\u00bfBuscando ideas para crear nuevos platitos criollos para estas fiestas? 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