{"id":1368,"date":"2017-09-10T08:07:58","date_gmt":"2017-09-10T13:07:58","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=1368"},"modified":"2017-09-10T08:41:11","modified_gmt":"2017-09-10T13:41:11","slug":"ensalada-asiatica-con-pez-espada","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/ensalada-asiatica-con-pez-espada\/","title":{"rendered":"Ensalada asi\u00e1tica con Pez espada (2 porciones)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una ensalada deliciosa y diferente con nuestros deliciosas tabletas de pez espada puede ser la mejor opci\u00f3n para hoy. \u00a1Es muy f\u00e1cil de hacer!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfTe animas?<\/span><\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">2 Setaks de Pez espada Umi Foods<\/span><\/li>\n<\/ul>\n<p><strong>Para la marinada:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2cda Sillao<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1cda Aceite de S\u00e9samo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal\/Pimienta al gusto<\/span><\/li>\n<\/ul>\n<p><strong>Para el empanizado:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">50gr Harina<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1cda Comino<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1cda Paprika<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1cda Sal<\/span><\/li>\n<\/ul>\n<p><strong>Para la ensalada:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd col morada peque\u00f1a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50gr Fideos de arroz<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20gr Zanahoria rallada<\/span><\/li>\n<li><span style=\"font-weight: 400;\">40gr Frejol chino<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 Cebolla roja<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20gr Man\u00ed<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Culantro picado<\/span><\/li>\n<\/ul>\n<p><strong>Para la vinagreta:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1\/2 \u00a0taza de vinagre de arroz<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 cdas az\u00facar rubia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cditas sal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cda aceite de s\u00e9samo<\/span><\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<p><span style=\"font-weight: 400;\">Comenzamos cortando las tabletas de pez espada en bastones y los marinamos con el sillao, aceite de s\u00e9samo, sal y pimienta al gusto. Al menos dejar marinar por 1 hora.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1378 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-01.jpg\" alt=\"\" width=\"1020\" height=\"551\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-01.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-01-300x162.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-01-768x415.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-01-260x140.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-01-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-01-139x75.jpg 139w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Luego procedemos a hacer la vinagreta mezclando todos los ingredientes (vinagre de arroz, az\u00facar rubia, sal y aceite de s\u00e9samo).<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1373 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-06.jpg\" alt=\"\" width=\"1020\" height=\"552\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-06.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-06-300x162.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-06-768x416.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-06-260x141.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-06-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-06-139x75.jpg 139w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cortamos la col morada en tiras finas y la mezclamos con la mitad de nuestra vinagreta y dejamos reposar. Los fideos de arroz los cocinamos en agua hirviendo por aproximadamente 3 minutos. La cebolla la cortamos en finas l\u00e1minas.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1380 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-08.jpg\" alt=\"\" width=\"1020\" height=\"551\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-08.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-08-300x162.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-08-768x415.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-08-260x140.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-08-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-08-139x75.jpg 139w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Una vez est\u00e1 listo el pescado lo empanizamos con nuestra mezcla de harina, comino, paprika y sal. Lo fre\u00edmos en aceite vegetal hasta lograr un color dorado por ambos lados.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1377 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-02.jpg\" alt=\"\" width=\"1020\" height=\"552\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-02.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-02-300x162.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-02-768x416.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-02-260x141.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-02-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-02-139x75.jpg 139w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Una vez tenemos todo listo, procedemos a servir nuestra ensalada. Acompa\u00f1\u00e1ndolo con culantro picado finamente y man\u00ed picado.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1379 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-07.jpg\" alt=\"\" width=\"1020\" height=\"554\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-07.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-07-300x163.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-07-768x417.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-07-260x141.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-07-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-07-138x75.jpg 138w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">La mitad de nuestra vinagreta lo colocamos en un recipiente para luego agregarla a nuestra ensalada antes de consumir.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1376 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-03.jpg\" alt=\"\" width=\"1020\" height=\"551\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-03.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-03-300x162.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-03-768x415.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-03-260x140.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-03-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/09\/Ensalada-asiatica-con-Pez-espada-03-139x75.jpg 139w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una ensalada deliciosa y diferente con nuestros deliciosas tabletas de pez espada puede ser la mejor opci\u00f3n para hoy. \u00a1Es muy f\u00e1cil de hacer! \u00bfTe animas?<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[46],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-steak-de-pez-espada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada asi\u00e1tica con Pez espada (2 porciones) - Recetas y Consejos UMI Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umifoods.com\/umiblog\/recetas\/ensalada-asiatica-con-pez-espada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada asi\u00e1tica con Pez espada (2 porciones)\" \/>\n<meta property=\"og:description\" content=\"Una ensalada deliciosa y diferente con nuestros deliciosas tabletas de pez espada puede ser la mejor opci\u00f3n para hoy. \u00a1Es muy f\u00e1cil de hacer! \u00bfTe animas? 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