{"id":1425,"date":"2017-10-08T16:59:09","date_gmt":"2017-10-08T21:59:09","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=1425"},"modified":"2017-10-09T12:02:15","modified_gmt":"2017-10-09T17:02:15","slug":"ensalada-mediterranea-con-atun","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/ensalada-mediterranea-con-atun\/","title":{"rendered":"Ensalada Mediterr\u00e1nea con At\u00fan (2 porciones)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Si te gustan las espinacas, el queso y el at\u00fan esta deliciosa ensalada, s\u00faper f\u00e1cil de hacer, es para ti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfTe animas?\u00a0<\/span><\/p>\n<h3>Ingredientes<\/h3>\n<p><strong>Para la marinada:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 filetes de at\u00fan Umi Foods<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tallos de romero<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cda de or\u00e9gano<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 Lim\u00f3n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cucharada aceite de oliva<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cucharadita de sal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cucharadita de ajo en polvo<\/span><\/li>\n<\/ul>\n<p><strong>Para la ensalada:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bc de atado de albahaca<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc de atado de espinaca<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 gr tomate cherry<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 gr queso fresco<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 pedazos de pan de molde<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aceite de oliva <\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 limones<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal y pimienta al gusto<\/span><\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<p><span style=\"font-weight: 400;\">Comenzamos marinando el at\u00fan con romero, or\u00e9gano, lim\u00f3n,sal, ajos en polvo y el aceite de oliva al menos una hora antes de la preparaci\u00f3n de la ensalada.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1423 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-06.jpg\" alt=\"\" width=\"1020\" height=\"556\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-06.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-06-300x164.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-06-768x419.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-06-260x142.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-06-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-06-138x75.jpg 138w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Una vez listo el at\u00fan lo fre\u00edmos en aceite vegetal a fuego medio, 3 minutos por lado y dejamos reposar.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1421 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-02.jpg\" alt=\"\" width=\"1020\" height=\"557\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-02.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-02-300x164.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-02-768x419.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-02-260x142.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-02-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-02-137x75.jpg 137w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Preparamos la ensalada cortando la albahaca y espinaca en mitades. El queso fresco lo cortamos en cubos. El pan de molde o el de su preferencia, lo cortamos en cubos y lo metemos al horno a 180\u00b0c por 3 a 4 minutos o hasta lograr un color dorado y crocante. Los tomates cherry los salteamos en aceite de oliva junto con un poco de sal.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1419 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-04.jpg\" alt=\"\" width=\"1020\" height=\"558\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-04.jpg 1020w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-04-300x164.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-04-768x420.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-04-260x142.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-04-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/10\/Ensalada-Mediterranea-con-atun-04-137x75.jpg 137w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sazonamos nuestra ensalada con aceite de oliva, sal y pimienta al gusto y el juego de 2 limones.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-752 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764.png\" alt=\"\" width=\"390\" height=\"332\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764.png 390w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764-300x255.png 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si te gustan las espinacas, el queso y el at\u00fan esta deliciosa ensalada, s\u00faper f\u00e1cil de hacer, es para ti. \u00bfTe animas?\u00a0 Ingredientes Para la marinada:<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[32],"class_list":["post-1425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-steak-de-atun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - 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