{"id":1493,"date":"2017-11-27T11:51:36","date_gmt":"2017-11-27T16:51:36","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=1493"},"modified":"2017-11-27T12:02:38","modified_gmt":"2017-11-27T17:02:38","slug":"pez-espada-con-lentejas-a-la-mostaza","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/pez-espada-con-lentejas-a-la-mostaza\/","title":{"rendered":"Pez Espada con lentejas a la mostaza"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Zanahorias en mostaza, coliflor y unos deliciosos trozos de pez espada para sonreir mucho en la mesa. Un plato delicioso y rapid\u00edsimo de hacer. \u00bfTe animas?<\/span><\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">2 Steaks de Pez Espada Umi Foods<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cabeza de coliflor<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200gr de zanahoria<\/span><\/li>\n<li><span style=\"font-weight: 400;\">120gr de espinaca<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 taza de lentejas<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong>Vinagreta de Mostaza:<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cucharada de mostaza<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cucharadas de aceite de oliva<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cucharada de miel<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lim\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal\/pimienta<\/span><\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<p><span style=\"font-weight: 400;\">Comenzamos cocinando las lentejas en agua caliente durante media hora o hasta que est\u00e9n suaves. Sancochamos la coliflor cortada en peque\u00f1os ramos y la zanahoria en rodajas delgadas.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1498 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-01-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-01.jpg 1024w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-01-300x165.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-01-768x422.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-01-260x143.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-01-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-01-136x75.jpg 136w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Para la vinagreta unimos todos los ingredientes y sazonamos al gusto con sal y pimienta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"size-large wp-image-1497 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-02-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-02.jpg 1024w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-02-300x165.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-02-768x422.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-02-260x143.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-02-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-02-136x75.jpg 136w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Una vez listo todos nuestros insumos, fre\u00edmos nuestro filete de pez espada en aceite vegetal. (Si se gusta se puede enharinar por ambos lados para que obtenga un color m\u00e1s dorado). Cuando ya hayamos terminado de cocinar nuestro filete, lo retiramos del fuego y en la misma olla salteamos la espinaca, coliflor, zanahoria y la espinaca en l\u00e1minas por 5 minutos a fuego alto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"size-large wp-image-1496 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-03-1024x562.jpg\" alt=\"\" width=\"1024\" height=\"562\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-03.jpg 1024w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-03-300x165.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-03-768x422.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-03-260x143.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-03-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2017\/11\/Pez-espada-con-lentejas-a-la-mostaza-03-137x75.jpg 137w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Servimos junto con el filete cortado en cuartos o entero de acuerdo a su preferencia. La vinagreta la servimos en un recipiente peque\u00f1o.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zanahorias en mostaza, coliflor y unos deliciosos trozos de pez espada para sonreir mucho en la mesa. Un plato delicioso y rapid\u00edsimo de hacer. \u00bfTe animas?<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[46],"class_list":["post-1493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-steak-de-pez-espada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pez Espada con lentejas a la mostaza - Recetas y Consejos UMI Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umifoods.com\/umiblog\/recetas\/pez-espada-con-lentejas-a-la-mostaza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pez Espada con lentejas a la mostaza\" \/>\n<meta property=\"og:description\" content=\"Zanahorias en mostaza, coliflor y unos deliciosos trozos de pez espada para sonreir mucho en la mesa. 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