{"id":1549,"date":"2018-02-01T20:29:28","date_gmt":"2018-02-02T01:29:28","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=1549"},"modified":"2018-02-01T20:43:07","modified_gmt":"2018-02-02T01:43:07","slug":"tollo-con-ensalada-de-brocoli-y-quinua","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/tollo-con-ensalada-de-brocoli-y-quinua\/","title":{"rendered":"Tollo con ensalada de br\u00f3coli y quinua (2 porciones)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cuando piensas que las ideas se han terminado, una ensalada deliciosa de br\u00f3coli y quinua acompa\u00f1ada de unos steaks de tollo es perfecta para un almuerzo fresco y liviano en casa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 empaque de steaks de tollo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">150 gr de br\u00f3coli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">150 gr de vainita<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">150 gr de quinua<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">20 gr de queso blanco<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 gr de zanahoria<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sal y pimienta al gusto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparaci\u00f3n<\/h3>\n<p><span style=\"font-weight: 400;\">Enjuaga la quinua y col\u00f3cala en una olla peque\u00f1a, deja que hierva y baja a fuego lento, tapa y cocina durante unos 15 minutos, hasta que toda el agua se haya evaporado. Retira del fuego y deja reposar (tapado) por otros 10 minutos, hasta que est\u00e9n tiernos.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1556 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-04-1024x564.jpg\" alt=\"\" width=\"1024\" height=\"564\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-04.jpg 1024w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-04-300x165.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-04-768x423.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-04-260x143.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-04-50x28.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-04-136x75.jpg 136w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Coloca el br\u00f3coli, la vainita y la zanahoria en una olla peque\u00f1a con un chorrito de agua, deja que hierva, tapa y deja hervir durante unos 10 minutos, hasta que las verduras est\u00e9n blandas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fre\u00edmos en un chorrito de aceite vegetal los steaks de tollo hasta que se torne de color dorado, adhiere sal y pimienta al gusto.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-1557 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-05-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-05.jpg 1024w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-05-300x165.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-05-768x422.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-05-260x143.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-05-50x27.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-05-136x75.jpg 136w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Une en un bowl las verduras con la quinua, sirve en un plato hondo a\u00f1adiendo el queso fresco triturado con la mano por \u00faltimo el steak de tollo cortado en peque\u00f1os trozos.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-1555 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-01-1024x564.jpg\" alt=\"\" width=\"1024\" height=\"564\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-01.jpg 1024w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-01-300x165.jpg 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-01-768x423.jpg 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-01-260x143.jpg 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-01-50x28.jpg 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2018\/02\/Tollo-con-ensalada-de-brocoli-y-quinua-01-136x75.jpg 136w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando piensas que las ideas se han terminado, una ensalada deliciosa de br\u00f3coli y quinua acompa\u00f1ada de unos steaks de tollo es perfecta para un almuerzo<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[36],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-porciones-de-tollo"],"yoast_head":"<!-- This site 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