{"id":683,"date":"2016-02-19T20:14:09","date_gmt":"2016-02-19T20:14:09","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=683"},"modified":"2016-02-29T20:49:52","modified_gmt":"2016-02-29T20:49:52","slug":"atun-a-la-parrilla-con-albahaca-aderezada","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/atun-a-la-parrilla-con-albahaca-aderezada\/","title":{"rendered":"At\u00fan a la parrilla con albahaca aderezada"},"content":{"rendered":"<h4>INGREDIENTES<\/h4>\n<ul>\n<li>1 empaque de 1kg. de Steaks de At\u00fan\u00a0Umi Foods<\/li>\n<li>Albahaca<\/li>\n<li>Espinaca<\/li>\n<li>Tomate cherry<\/li>\n<li>Esparragos<\/li>\n<li>Vinagreta a elecci\u00f3n<\/li>\n<li>Sal\/pimienta<\/li>\n<\/ul>\n<h4 class=\"subtitulo\">PROCEDIMIENTO<\/h4>\n<p>Sazonamos el filete de at\u00fan al gusto, y lo ponemos en la parrilla con un poco de aceite vegetal. Elegimos las verduras al gusto en este caso, albahaca y espinaca. Cortamos los tomates cherry en mitades y los salteamos unos pocos segundos. Usamos la cabeza de los esp\u00e1rragos y los cocinamos a la parrilla unos minutos.<\/p>\n<p>Para la vinagreta, usen su vinagreta favorita, recuerden que una vinagreta debe ser 3 partes aceite o materia grasa, 1 parte elemento \u00e1cido y 1 parte de elementos arom\u00e1ticos (hierbas arom\u00e1ticas)<\/p>\n<p>\u00a1Disfruta de esta receta s\u00faper r\u00e1pida!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 1 empaque de 1kg. de Steaks de At\u00fan\u00a0Umi Foods Albahaca Espinaca Tomate cherry Esparragos Vinagreta a elecci\u00f3n Sal\/pimienta PROCEDIMIENTO Sazonamos el filete de at\u00fan al<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[32],"class_list":["post-683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-steak-de-atun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - 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Recetas y Consejos UMI Foods","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.umifoods.com\/umiblog\/recetas\/atun-a-la-parrilla-con-albahaca-aderezada\/","og_locale":"es_ES","og_type":"article","og_title":"At\u00fan a la parrilla con albahaca aderezada","og_description":"INGREDIENTES 1 empaque de 1kg. de Steaks de At\u00fan\u00a0Umi Foods Albahaca Espinaca Tomate cherry Esparragos Vinagreta a elecci\u00f3n Sal\/pimienta PROCEDIMIENTO Sazonamos el filete de at\u00fan al [\u2026]","og_url":"https:\/\/www.umifoods.com\/umiblog\/recetas\/atun-a-la-parrilla-con-albahaca-aderezada\/","og_site_name":"Recetas y Consejos UMI Foods","article_publisher":"https:\/\/www.facebook.com\/UmiFoodsOficial","article_published_time":"2016-02-19T20:14:09+00:00","article_modified_time":"2016-02-29T20:49:52+00:00","og_image":[{"width":854,"height":454,"url":"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/atun-a-la-parrilla-con-albahaca-aderezada.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Umi Foods","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.umifoods.com\/umiblog\/#organization","name":"UMI foods - 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