{"id":689,"date":"2016-02-16T20:15:49","date_gmt":"2016-02-16T20:15:49","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=689"},"modified":"2019-01-09T14:30:10","modified_gmt":"2019-01-09T19:30:10","slug":"basa-al-horno","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/basa-al-horno\/","title":{"rendered":"Basa al Horno"},"content":{"rendered":"<h4>INGREDIENTES<\/h4>\n<ul>\n<li>1 empaque de 1kg. de filetes de basa Umi Foods<\/li>\n<li>Aceite de oliva<\/li>\n<li>Sal y pimienta<\/li>\n<li>Or\u00e9gano<\/li>\n<li>6 esp\u00e1rragos<\/li>\n<li>3 rodajas de lim\u00f3n<\/li>\n<li>1 rama de perejil fresco<\/li>\n<\/ul>\n<h4><a href=\"http:\/\/www.umifoods.com\/canal-horeca-novedades-lubina-dorada\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-1695\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/canal-horeca-novedades-lubina-dorada-08-1024x205.png\" alt=\"canal-horeca-novedades-lubina-dorada\" width=\"1024\" height=\"205\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/canal-horeca-novedades-lubina-dorada-08-1024x205.png 1024w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/canal-horeca-novedades-lubina-dorada-08-300x60.png 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/canal-horeca-novedades-lubina-dorada-08-768x153.png 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/canal-horeca-novedades-lubina-dorada-08-260x52.png 260w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/canal-horeca-novedades-lubina-dorada-08-50x10.png 50w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/canal-horeca-novedades-lubina-dorada-08-150x30.png 150w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/02\/canal-horeca-novedades-lubina-dorada-08.png 1216w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/h4>\n<h4 class=\"subtitulo\">PROCEDIMIENTO<\/h4>\n<p>Iniciamos precalentando el horno a 180F y en un bowl mediano colocamos la basa en donde vertimos 1 cucharada de aceite de oliva y empolvoramos sal, pimienta y or\u00e9gano. Luego cortamos el papel aluminio, tiene que ser lo suficiente grande para cubrir toda la basa y los esp\u00e1rragos.<\/p>\n<p>Primero colocamos alrededor de 8 esp\u00e1rragos en el papel aluminio, si deseas pueden ser menos o m\u00e1s, sobre ellos colocamos el filete de basa y luego colocamos las rodajas de lim\u00f3n.<\/p>\n<p>Ahora envolvemos las hojas del papel aluminio hacia el interior de la basa y los esp\u00e1rragos. Para finalizar lo colocamos al horno y lo dejamos ah\u00ed por 20 minutos (estemos al tanto ya que si se queda m\u00e1s tiempo, los esp\u00e1rragos pueden salir un poco aguados).<\/p>\n<p>\u00a1Puedes sacarlos con una esp\u00e1tula directamente a tu plato y listo!<\/p>\n<p>Esta receta alcanza para 1 persona.<\/p>\n<p>\u00a1Disfruta de esta receta s\u00faper r\u00e1pida!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 1 empaque de 1kg. de filetes de basa Umi Foods Aceite de oliva Sal y pimienta Or\u00e9gano 6 esp\u00e1rragos 3 rodajas de lim\u00f3n 1 rama<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[26],"class_list":["post-689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-filete-de-basa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - 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