{"id":741,"date":"2016-03-27T20:58:13","date_gmt":"2016-03-27T20:58:13","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=741"},"modified":"2016-03-29T17:30:57","modified_gmt":"2016-03-29T17:30:57","slug":"atun-mar-y-tierra","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/atun-mar-y-tierra\/","title":{"rendered":"At\u00fan mar y tierra"},"content":{"rendered":"<p>Hemos estado experimentando algunas recetas y una de ellas que nos gust\u00f3 mucho fue nuestro At\u00fan mar y tierra. Ustedes se preguntar\u00e1n el por qu\u00e9 del nombre. Bueno, los platos \u00abMar y tierra\u00bb son aquellos donde se mezcla productos del mar, es decir: pescados, camarones, etc, con productos de la tierra como pollo o carnes. \u00a1Entonces ya teniendo la idea hacia donde vamos, hoy hicimos este platito que es super f\u00e1cil de hacer, los complementos son unas papitas amarillas y una ensalada de frejoles panamito, queso y pollo!<\/p>\n<p>\u00a1Toda una delicia!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-749\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/aun-martierra-02.png\" alt=\"Au\u0301n-Mar&amp;Tierra-02\" width=\"854\" height=\"454\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/aun-martierra-02.png 854w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/aun-martierra-02-300x159.png 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/aun-martierra-02-768x408.png 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/aun-martierra-02-400x213.png 400w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>2 Filetes de at\u00fan UMI FOODS<\/li>\n<li>1 Pechuga de pollo<\/li>\n<li>2 pan de molde<\/li>\n<li>2 l\u00e1minas de maza Wantan<\/li>\n<li>50gr Queso Fresco<\/li>\n<li>Queso parmesano<\/li>\n<li>50gr Frejol panamito<\/li>\n<li>Perejil<\/li>\n<li>Romero<\/li>\n<li>2 limones<\/li>\n<li>3 papas amarillas<\/li>\n<li>Aceite de oliva<\/li>\n<li>Aceite vegetal<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<li>Ajo en polvo<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n:<\/h3>\n<p>Ponemos a cocinar el frejol panamito con abundante agua (Agregar la sal cerca al final de la cocci\u00f3n).\u00a0Cortamos nuestras papas amarillas en bastones y en un azafate para horno, con un poco de aceite de oliva, ponemos nuestras papas junto con el ajo y el romero picado y dejamos hornear a 180\u00b0c por aproximadamente 20 minutos (hasta que doren un poco).<\/p>\n<p>Cortamos el pollo en cubitos, sazonamos con sal y pimienta y los fre\u00edmos. Una vez hagamos esto, lo mezclamos con el queso blanco en cubitos y el perejil picado. Agregamos parmesano encima al gusto.<\/p>\n<p>Para el at\u00fan, lo sazonamos bien y lo cocinamos a la parrilla con un poco de aceita de oliva.\u00a0Hacemos crutones con el pan de molde cort\u00e1ndolo en cubitos y los ponemos en una sart\u00e9n caliente con un chorrito de aceite vegetal. Cocinar hasta que queden dorados.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-747\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/alt-atun-martierra-03.png\" alt=\"alt-atun-martierra-03\" width=\"854\" height=\"454\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/alt-atun-martierra-03.png 854w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/alt-atun-martierra-03-300x159.png 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/alt-atun-martierra-03-768x408.png 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/alt-atun-martierra-03-400x213.png 400w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<p>Para las tiras de Wantan, lo cortamos en bastones y lo fre\u00edmos en aceite vegetal hasta que tomen un color dorado. Sazonamos con sal.\u00a0Una vez que tenemos todo listo. Emplatamos y acompa\u00f1amos con unas rodajas de lim\u00f3n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-752 size-full\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764.png\" alt=\"Producto-Atun-Blog\" width=\"390\" height=\"332\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764.png 390w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764-300x255.png 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemos estado experimentando algunas recetas y una de ellas que nos gust\u00f3 mucho fue nuestro At\u00fan mar y tierra. Ustedes se preguntar\u00e1n el por qu\u00e9 del<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[32],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-steak-de-atun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At\u00fan mar y tierra - Recetas y Consejos UMI Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umifoods.com\/umiblog\/recetas\/atun-mar-y-tierra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At\u00fan mar y tierra\" \/>\n<meta property=\"og:description\" content=\"Hemos estado experimentando algunas recetas y una de ellas que nos gust\u00f3 mucho fue nuestro At\u00fan mar y tierra. 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