{"id":933,"date":"2016-10-02T20:49:09","date_gmt":"2016-10-02T20:49:09","guid":{"rendered":"http:\/\/www.umifoods.com\/umiblog\/?p=933"},"modified":"2016-10-02T22:28:03","modified_gmt":"2016-10-02T22:28:03","slug":"ensalada-de-pasta-con-atun","status":"publish","type":"post","link":"https:\/\/www.umifoods.com\/umiblog\/recetas\/ensalada-de-pasta-con-atun\/","title":{"rendered":"Ensalada de pasta con At\u00fan"},"content":{"rendered":"<p>La primavera est\u00e1 que nos conquista con sus primeros rayos de sol \u00bfte anima una ensalada de fideos con nuestros deliciosos steaks de at\u00fan? \u00a1Vamos, es s\u00faper f\u00e1cil de hacer!<\/p>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 empaque de 1kg. de\u00a0steak\u00a0de at\u00fan Umi Foods (Se usar\u00e1n 2 steaks)<\/li>\n<li>Lim\u00f3n<\/li>\n<li>Sal\/Pimienta<\/li>\n<li>Aceite de Oliva<\/li>\n<li>Pasta de su elecci\u00f3n<\/li>\n<\/ul>\n<p><strong>Acompa\u00f1amientos:<\/strong><\/p>\n<ul>\n<li>1 brocol\u00ed<\/li>\n<li>\u00bc atado de albahaca<\/li>\n<li>Esp\u00e1rragos + mantequilla<\/li>\n<li>Queso fresco<\/li>\n<li>Almendras o pecanas al gusto<\/li>\n<li>Or\u00e9gano<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n:<\/h3>\n<p>Comenzamos marinando los filetes de at\u00fan con el lim\u00f3n y sal y aceite de oliva. Lo dejamos por 1-2 horas en el refrigerador.<\/p>\n<p>Preparamos la pasta en abundante agua con sal y un chorrito de aceite.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-931 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-03.png\" alt=\"ensalada-de-pasta-con-atun-03\" width=\"854\" height=\"457\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-03.png 854w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-03-300x161.png 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-03-768x411.png 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-03-400x214.png 400w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<p>Cortamos los esp\u00e1rragos en bastones peque\u00f1os, lo limpiamos y los salteamos en mantequilla y un toque de sal.<\/p>\n<p>Salteamos el br\u00f3coli\u00a0en aceite de oliva o lo sancochamos.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-932 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-04.png\" alt=\"ensalada-de-pasta-con-atun-04\" width=\"854\" height=\"456\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-04.png 854w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-04-300x160.png 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-04-768x410.png 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-04-400x214.png 400w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<p>Picamos las almendras o pecanas en l\u00e1minas.<\/p>\n<p>Picamos el queso fresco en cubitos.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-930 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-02.png\" alt=\"ensalada-de-pasta-con-atun-02\" width=\"854\" height=\"459\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-02.png 854w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-02-300x161.png 300w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-02-768x413.png 768w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-02-400x215.png 400w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<p>Una vez tenemos todos los acompa\u00f1amientos picados, procedemos a fre\u00edr nuestro at\u00fan o tambi\u00e9n puede ser hecho a la plancha o parrilla.<\/p>\n<p>Unimos la pasta con los acompa\u00f1amientos , agregamos or\u00e9gano y un chorrito de aceite de oliva. Juntamos bien y servimos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-752 aligncenter\" src=\"http:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764.png\" alt=\"Producto-Atun-Blog\" width=\"390\" height=\"332\" srcset=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764.png 390w, https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/03\/producto-atun-blog-e1459272650764-300x255.png 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primavera est\u00e1 que nos conquista con sus primeros rayos de sol \u00bfte anima una ensalada de fideos con nuestros deliciosos steaks de at\u00fan? \u00a1Vamos, es<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[32],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-steak-de-atun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de pasta con At\u00fan - Recetas y Consejos UMI Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umifoods.com\/umiblog\/recetas\/ensalada-de-pasta-con-atun\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de pasta con At\u00fan\" \/>\n<meta property=\"og:description\" content=\"La primavera est\u00e1 que nos conquista con sus primeros rayos de sol \u00bfte anima una ensalada de fideos con nuestros deliciosos steaks de at\u00fan? \u00a1Vamos, es [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.umifoods.com\/umiblog\/recetas\/ensalada-de-pasta-con-atun\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas y Consejos UMI Foods\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UmiFoodsOficial\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-02T20:49:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-02T22:28:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.umifoods.com\/umiblog\/wp-content\/uploads\/sites\/3\/2016\/10\/ensalada-de-pasta-con-atun-01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"854\" \/>\n\t<meta property=\"og:image:height\" content=\"456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Umi Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ensalada de pasta con At\u00fan - Recetas y Consejos UMI Foods","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.umifoods.com\/umiblog\/recetas\/ensalada-de-pasta-con-atun\/","og_locale":"es_ES","og_type":"article","og_title":"Ensalada de pasta con At\u00fan","og_description":"La primavera est\u00e1 que nos conquista con sus primeros rayos de sol \u00bfte anima una ensalada de fideos con nuestros deliciosos steaks de at\u00fan? 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